According to Chinese lunar calender, Mid-Autumn Festival is the second grandest festival after the Chinese New Year. In Chinese culture, the roundest and brightest moon symbolizes unity of families. The sharing and eating of round mooncakes among family members during the festival signiﬁes the completeness and togetherness. Mooncakes are usually eaten in small wedges accompanied by tea. And most importantly is, there are many health beneﬁts of diﬀerent types of mooncakes.
1. Black Sesame Mooncake
Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world. It supports a healthy digestive system and colon as they are rich in ﬁber. This high ﬁber content helps in smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation. Besides, sesame seeds help the liver to decompose the harmful eﬀects of alcohol as well as other substances that generate poisoning in the body.
2. Green Tea Mooncake
Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, and many other impressive beneﬁts. Clinical research has shown that green tea contains high amounts of Vitamin C and other anti-oxidants, which ward off premature aging by ﬁghting free radicals
3. Red Bean Mooncake
Red beans nutrition can boost the quality of your diet, improving your overall health, aiding weight loss and maintenance, and stable blood sugar. In addition to their protein content, red beans health beneﬁts come from their wide array of nutrients that support various physiological functions crucial for health.
4. Lotus Seed Paste Mooncake
Lotus seed, long used in traditional Chinese medicine and cuisine, offers many potential health beneﬁts. It has astringent formula that has beneﬁt to the kidneys, and help to return vital energy. The embryo which can found inside of the lotus seed, have beneﬁts to the heart because of its bitter and cooling properties. The bitter component that is isoquinoline alkaloids claimed has calming effects and antispasmodic, which can help dilate blood vessels and reduce blood pressure.
5. Chocolate Mooncake
Chocolate is loaded with nutrients that can positively affect your health. Regular chocolate eaters welcome a host of beneﬁts for their hearts, including lower blood pressure, lower "bad" LDL cholesterol and a lower risk of heart disease. A small Italian study from 2005 found that regularly eating chocolate increases insulin sensitivity, thereby reducing risk for diabetes too.
In conclusion, mooncakes must be eaten in moderation, after all sugar substitutes still contain calories. Remain healthy in this special day with get the diﬀerent brand and type of mooncakes at The Store to enjoy joyous time with your family and friends. Take a little time to appreciate the beautiful full moon on what is hopefully the clearest night of the year.